Weigh In record (no journal entry) for 14 June 2020
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57 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 23.97g | Prot: 22.45g | Carbs: 69.63g.
Breakfast: Jagung Rebus, Bimoli Minyak Goreng, Wortel Dimasak, Nasi Putih, Garam Laut, Sayur Bening Bayam, Tahu Kukus, Sup Ayam. Lunch: Bimoli Minyak Goreng, Jagung Rebus, Tahu Kukus, Sup Ayam, Sayur Bening Bayam. Dinner: Nasi Putih, Bawang Putih, Bawang Merah, Telur Dadar atau Telur Orak-Arik , Kubis Hijau Dimasak, Tahu, Tropicana Slim Minyak Kanola. Snacks/Other: Pecel, Jeruk, Apel Fuji. more...
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1527 kcal
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Exercise:
Cardio - 18 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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anglinaaa's Weight History
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