Weigh In record (no journal entry) for 14 June 2020
|
79.8 kg
Lost so far: 1.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 24.48g | Prot: 167.14g | Carbs: 175.23g.
Breakfast: Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Wortel, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Putih Telur, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kalbe Hydro Coco. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yazinfadhani's Weight History
|