Weigh In record (no journal entry) for 14 June 2020
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55.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 17.62g | Prot: 26.31g | Carbs: 98.87g.
Breakfast: Tomat Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ceres Choco Topping, Mentega, Roti Putih. Dinner: Rendang, ABC Saus Sambal , Makaroni. more...
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Gaining 0.8 kg a Week
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GHAIDA ATTAYA's Weight History
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