Weigh In record (no journal entry) for 14 June 2020
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58 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 39.34g | Prot: 58.08g | Carbs: 201.88g.
Breakfast: Energen Sereal Coklat, Quaker Instant Oatmeal. Lunch: Ikan Mas Arsik, White Rice (Long-Grain, Cooked) . Snacks/Other: Monde Milk Marie Biscuits (16g), Lupis, Dimsum, Potato Chips, Indonesian Mung Bean Cake with Grated Coconut. more...
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steady weight
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erinayemima's Weight History
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