Weigh In record (no journal entry) for 11 June 2020
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 32.18g | Prot: 45.81g | Carbs: 197.19g.
Breakfast: Kecambah, Royco Royco Kaldu Rasa Sapi, Air, Lemon, Buah Pir, Tahu. Lunch: Kecambah, Tahu, Ayam Bakar (Kulit tidak Dimakan), Finna Sambal Terasi Uleg, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Roma Biskuit Kelapa, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Roma Biskuit Kelapa, Roma Biskuit Kelapa, Regal Marie. more...
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1815 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Yussi Raissa's Weight History
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