Weigh In record (no journal entry) for 14 June 2020
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95 kg
Lost so far: 40 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 31.61g | Prot: 78.98g | Carbs: 75.29g.
Breakfast: Lor Peyniri, Pişmiş Yumurta Sarısı, Yumurta Beyazı, Sığır Kıyması (%95 Yağsız/%5 Yağ, Köfte, Pişmiş, Izgara). Lunch: Dardanel Light Ton Balığı, Sütaş Light Yoğurt, Doğalsan Yulaf Kepeği. Dinner: Fettucini Alfredo. more...
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Losing 1.0 kg a Week
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kamuranyucel's Weight History
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