adistyranna's Journal, 14 Jun 20

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Weigh In record (no journal entry) for 14 June 2020

94 kg Lost so far: 3 kg. Still to go: 37 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 June 2020:

754 kcal

Fat: 11.34g | Prot: 36.04g | Carbs: 129.50g. Breakfast: Pepaya. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Rumah Makan Sederhana Sayur Nangka , Ikan Tuna. Dinner: Ikan Tuna, Nasi Merah (Butir-Sedang, Dimasak), Rumah Makan Sederhana Sayur Nangka . Snacks/Other: Pepaya. more...

2586 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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adistyranna's Journal, 14 Jun 20

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adistyranna's Weight History