no yar's Journal, 14 Jun 20

Weigh In record (no journal entry) for 14 June 2020
75 kg Lost so far: 12.8 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:
471 kcal Fat: 8.39g | Prot: 17.17g | Carbs: 81.85g.   Breakfast: Огурец (с Кожурой), Сельдерей, ВкусВилл Сосиски Мясные Категории А "Говяжьи", ВкусВилл Крупа Ячменная Перловая N1 Вкусвилл. Snacks/Other: ВкусВилл Гематоген Детский Люкс. more...
Losing 7 kg a Week



     
 

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no yar's Weight History


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