Weigh In record (no journal entry) for 14 June 2020
|
67.8 kg
Lost so far: 14.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1258 kcal
|
Fat: 27.97g | Prot: 24.38g | Carbs: 228.08g.
Breakfast: Nescafe 3 Ü 1 Arada, Coca-Cola Coca-Cola, Vanilyalı Gofret (Yüksek Yağ), Ülker Çubuk Kraker. Lunch: Yoğurt, Beyaz Ekmek, Burger King Patates (Büyük Boy). Dinner: Muz. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ezgiayaz80's Weight History
|