Ana Rita 07's Journal, 14 Jun 20

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76.9 kg Lost so far: 8.4 kg.    Still to go: 18.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:
805 kcal Fat: 34.91g | Prot: 51.58g | Carbs: 71.44g.   Breakfast: Nespresso Café Expresso,  Ovo Mexido,  Morangos. Lunch:  Tarte de Cereja (Comercial), Starbucks Salada de Frutas, Alface de Folha Verde,  Atum. Dinner: Pingo Doce Presunto 5 Meses de Cura, Pingo Doce Tosta de Trigo Integral,  Sopa de Feijão Verde. Snacks/Other:  Panquecas Simples, Nespresso Café Expresso. more...
Losing 0.7 kg a Week



     
 

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Ana Rita 07's Weight History


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