UmmuUmar17's Journal, 14 Jun 20

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Weigh In record (no journal entry) for 14 June 2020

75.2 kg Lost so far: 9.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

1667 kcal

Fat: 84.25g | Prot: 56.02g | Carbs: 171.68g. Breakfast: Perkedel Jagung, Tropicana Slim Susu Low Fat. Lunch: Bakso Ayam, Telur Rebus, Indomie Mi Goreng. Dinner: Kue Sus. Snacks/Other: Teh Hijau, Minyak Zaitun, Indomaret Kacang Bumbu, Cheetos Jagung Bakar (15g). more...

2266 kcal

Exercise: Cooking - 2 hours, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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UmmuUmar17's Journal, 14 Jun 20

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UmmuUmar17's Weight History