MalinaTverskaya's Journal, 14 Jun 20

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Weigh In record (no journal entry) for 14 June 2020

74.9 kg Lost so far: 1.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

454 kcal

Fat: 24.69g | Prot: 25.73g | Carbs: 33.66g. Breakfast: Аланталь Масло Сливочное 72,5%, Ого Хлебцы Хрустящие с Луком, Кофе с Молоком и Сахаром. Lunch: Сметана 15%, Помидоры, Умное Решение Рыбное Филе в Кляре , Жареное Яйцо. Dinner: Помидоры. more...

2611 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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