Weigh In record (no journal entry) for 10 June 2013
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77.0 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 39.00g | Prot: 50.50g | Carbs: 194.50g.
Breakfast: Lite Syrup, VAN'S 97% FAT FREE WAFFLE. Lunch: Natural Creamy Peanut Butter, Sandwich Thins - 100% Whole Wheat. Dinner: Light Raspberry Cabernet Vinaigrette, Black Bean Burger Patty. Snacks/Other: Triscuit Reduced Fat Crackers, ProteinPlus - Cookies & Cream, 100% Whole Wheat Honey Grahams, Pria 110 Plus - Mint Chocolate Cookie. more...
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Gaining 0.6 kg a Week
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