Weigh In record (no journal entry) for 14 June 2020
|
60.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 63.52g | Prot: 47.05g | Carbs: 179.66g.
Breakfast: Евроопт Банан, Рогачевский МКК Сгущенка, Брест-Литовск Сметана 20%, Творог, Orion Choco Pie, Клубника. Lunch: Салат из Капусты и Огурца, Вареное Яйцо. Dinner: Банан, Orion Choco Pie, Капучино, Кабачки Тушеные. Snacks/Other: Изюм, Миндаль. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|