Weigh In record (no journal entry) for 14 June 2020
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 78.86g | Prot: 59.63g | Carbs: 112.42g.
Breakfast: Erdbeeren, DM Bio Kokosmehl, Gekochtes Ei, Elinas Joghurt nach Griechischer Art, Barnhouse Krunchy Amaranth Dinkel-Nuss, De Beukelaer Prinzenrolle (24g), Banane. Lunch: Saint Albray Französischer Weichkäse. Dinner: Sekt, Schwarzwälder Schinken, Schinken, Kartoffeln (Schale, Gesalzen, Gekocht), Milfina Butter, Ei, Spargel. Snacks/Other: Mandeln, Farmer's Snack Getrocknete Ananas. more...
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2174 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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