Weigh In record (no journal entry) for 14 June 2020
|
94.2 kg
Lost so far: 9.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 78.35g | Prot: 76.83g | Carbs: 117.23g.
Breakfast: Młode Dymki, Ogórek (Obrany), Pomidory, Wędzony Łosoś, Majonez, Jajko na Twardo, Wasa Pieczywo Lekkie Żytnie, Masło. Lunch: Koral Rożek Śmietankowy. Dinner: Kotlet Schabowy w Panierce, Zott Tzatziki, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Melvit Płatki Owsiane Górskie. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
strikesagain's Weight History
|