kolbaca911's Journal, 14 Jun 20

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Weigh In record (no journal entry) for 14 June 2020

79.7 kg Lost so far: 2.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

1189 kcal

Fat: 38.78g | Prot: 46.25g | Carbs: 166.45g. Breakfast: Красный Пищевик Зефир Чаровей в Шоколаде, Кофе (из Молотых Зерен), Батон, Жареное Яйцо, Греческий Салат. Lunch: Маг Хлеб, Куриные Котлеты, Свекла Вареная. more...

2190 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Fitness Training (Workout) - 23 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kolbaca911's Journal, 14 Jun 20

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