Anastasia Erkina's Journal, 14 Jun 20

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Weigh In record (no journal entry) for 14 June 2020

62.5 kg Lost so far: 3.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

1522 kcal

Fat: 87.67g | Prot: 38.32g | Carbs: 144.43g. Breakfast: Нам Ням Омлет с Помидорами и Зеленью. Lunch: Пятерочка Груша Сезонная , Fix Price Арахис Жареный без Добавления Соли. Dinner: Heinz Соус Барбекю, Astoria Соус Сливочно-Чесночный, Бургер Кинг Наггетс Бургер, Бургер Кинг King Go Деревенский, Бургер Кинг Картофель Фри. more...

1792 kcal

Exercise: Cleaning - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Anastasia Erkina's Weight History

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Anastasia Erkina's Journal, 14 Jun 20

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Anastasia Erkina's Weight History