paryciotti's Journal, 14 Jun 20

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Weigh In record (no journal entry) for 14 June 2020

62.6 kg Lost so far: 4.9 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

1384 kcal

Fat: 66.53g | Prot: 61.12g | Carbs: 130.77g. Breakfast: Café con Leche Descremada, Huevo Duro. Lunch: Starbucks Cinnamon Roll, Coca-Cola Coca-Cola Zero (Lata), Burger King Patatas Fritas (Medianas), Hamburguesa de 1/4 de Libra, con Queso. Dinner: Flor de Esgueva Queso Curado de Oveja, Hacendado Crema de Espárragos. Snacks/Other: Starbucks Caffe Latte. more...

1808 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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paryciotti's Journal, 14 Jun 20

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