Weigh In record (no journal entry) for 14 June 2020
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57.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 38.61g | Prot: 39.06g | Carbs: 90.85g.
Breakfast: Пирог с Картошкой, Макдоналдс Капучино (0,3 L). Lunch: Сухие Жареные Орехи Кешью. Dinner: Активия Йогурт Питьевой со Злаками, Сухие Цельные Семена Кунжута, Творог 5%. more...
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Losing 2.8 kg a Week
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Bkack Opium's Weight History
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