Weigh In record (no journal entry) for 14 June 2020
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76.1 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 74.10g | Prot: 81.35g | Carbs: 319.70g.
Breakfast: Bonomel Drink Aardbei, ERU Balans 15+ Sambal, ERU Balans Belegen, La Vache qui rit Smeerkaas, Wasa Rustiek, Bolletje Oerknäck Robuust Volkoren. Lunch: Mosterd, AH Witte Puntjes (50g), Hema Rookworst. Dinner: Milsani Fruitvla Framboos, Unox Kippensoep , Gwoon Appelmoes, AH Witte Bonen in Tomatensaus, AH Goudse Kaas Jong Belegen 48+, Witte Champignons (Geroerbakt), Uien, AH Varkensschnitzel Gepaneerd, Aardappelpuree (met Volle Melk en Boter). Snacks/Other: Royal Club Shandy, Hema Stroopwafel, River Cola 0% Suiker, Monster Energy Ultra, AH Doosjevol Kersen. more...
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Losing 1.1 kg a Week
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Jeronimo84's Weight History
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