Weigh In record (no journal entry) for 14 June 2020
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 50.06g | Prot: 51.72g | Carbs: 235.38g.
Breakfast: Bubur Ketan Hitam, Tahu Goreng, Tahu Bakso. Lunch: Tahu Bakso, Udang Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Pare, Telur Rebus, Siomay. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Jus Alpukat. more...
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2943 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Housework - 3 hours, Showering - 20 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Dance (fast step, aerobic) - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 4.2 kg a Week
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Diana cswnt's Weight History
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