Weigh In record (no journal entry) for 14 June 2020
|
72.5 kg
Lost so far: 24.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
736 kcal
|
Fat: 18.58g | Prot: 48.01g | Carbs: 95.92g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Asda Spring Onions, Cucumber, Tesco Medium Eggs, Beetroot (Solids and Liquids, Canned) , Tesco Baby New Potatoes. Dinner: Herbalife Formula 1 Strawberry Shake. more...
|
Losing 7 kg a Week
|
|
ingiukiukas's Weight History
|