Weigh In record (no journal entry) for 14 June 2020
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53.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 86.64g | Prot: 47.40g | Carbs: 56.97g.
Breakfast: Макдоналдс Капучино (0,3 L), Санта Бремор Форель Слабосолёная, Тушеные Овощи, Омлет или Яичница. Lunch: Ikea Рулька Свиная, Клубника. Dinner: Простоквашино Десертная Сметана с Черникой, Творог 5%. more...
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Losing 1.4 kg a Week
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