Weigh In record (no journal entry) for 14 June 2020
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102.5 kg
Lost so far: 2.9 kg.
Still to go: 117.5 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 45.94g | Prot: 86.37g | Carbs: 86.41g.
Breakfast: Harry's Pain de Mie 100% Mie, Café au Lait, Monoprix Beurre Doux. Lunch: Briau Galettes de Pommes de Terre au Saumon , Aubergine, Poivrons Rouges Doux, Filet Mignon de Porc. Dinner: Douceur du Verger Compote Pomme Pruneau sans Sucres Ajoutés, Les Croisés Sainte-Maure, Riz Basmati (Cuit), Carrefour Discount Saumon Fumé Atlantique, Sashimi de Thon. more...
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Losing 1.4 kg a Week
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thierry42190's Weight History
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