Weigh In record (no journal entry) for 10 June 2013
|
92.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
2365 kcal
|
Fat: 59.05g | Prot: 139.84g | Carbs: 318.56g.
Breakfast: Vitao Granola Tradicional Light, Parmalat Leite Desnatado. Lunch: Aurora Suco de Uva Integral, Carne de Porco Assada, Batata Gratinada, Massa Leve Capeletti de Carne, Salmão no Forno ou Grelhado, Soja Cozida (Cozinhado sem Gordura Adicionada). Dinner: Vagem, Escondidinho de Carne Seca, Farfalle. Snacks/Other: Castanha do Pará, Qualitá Damasco Seco, Cenouras. more...
|
|
2956 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Swimming (slow) - 50 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|