Weigh In record (no journal entry) for 14 June 2020
|
51.5 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1533 kcal
|
Fat: 73.31g | Prot: 82.17g | Carbs: 137.11g.
Breakfast: Body Genius Peanut Butter, Kiwi, Harina de Almendras, Arándanos, HSN Raw Whey Protein Concentrate 80% 2.0, El Granero Harina de Trigo Sarraceno, Hacendado Claras de Huevo, Body Genius Vegan Protein Podwer, Alteza Bebida de Soja sin Azúcares Añadidos, Café Espresso. Lunch: Mercadona Caballa Fresca, Hacendado Helado Polvito, Paella Mixta. Dinner: Maitre Jean Pierre Tostas Integrales de Centeno con Sésamo , Tomates Cherry, Antonio Alvarez Jamón de Trevélez, Hacendado Queso Fresco de Cabra, Aguacate, Montero Tarta de Chocolate y Galletas. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rocsanamente🍒's Weight History
|