Weigh In record (no journal entry) for 14 June 2020
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50.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 15.07g | Prot: 46.75g | Carbs: 85.66g.
Lunch: Wortel Dimasak, Jambu Biji, Brokoli Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Biokul Yogurt Plain, Chia Seed, Jambu Biji, Kurma. more...
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Losing 2.5 kg a Week
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ashilahfarah's Weight History
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