Djenzie's Journal, 14 Jun 20

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Weigh In record (no journal entry) for 14 June 2020

83.6 kg Lost so far: 12.6 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

643 kcal

Fat: 23.40g | Prot: 25.17g | Carbs: 83.11g. Breakfast: Jonagold, Alpro Soya Vanille Yoghurt, Nespresso Koffie. Lunch: AH Vleesbrood, Boterhammenworst, Pistolet. more...

2048 kcal

Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...

Gaining 6.3 kg a Week

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Djenzie's Weight History

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