Weigh In record (no journal entry) for 14 June 2020
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127.2 kg
Lost so far: 2.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 62.18g | Prot: 99.57g | Carbs: 261.10g.
Breakfast: Pink Lady Appels, Body & Fit Protein Powder Banana-Strawberry, Milsani Halfvolle Mek. Lunch: Optifit Proteïne Kwark , Molenland Goudse Kaas 48+ Jong, Bolletje Ontbijtcrackers Meerzaden, Gekookt Ei. Dinner: Sushi, Maki Komkommer, AH Soja Saus. Snacks/Other: Amstel Radler 0.0%, LU Mini Crackers, Johma Gevuld Eitje Salade, Droge of Harde Salami, Dr. Oetker Monchoutaart, Starbucks Cappuccino (Tall). more...
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Losing 1.8 kg a Week
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timman12's Weight History
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