Weigh In record (no journal entry) for 14 June 2020
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76.5 kg
Lost so far: 14.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2682 kcal
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Fat: 101.04g | Prot: 154.90g | Carbs: 275.71g.
Breakfast: Senseo Café Classique, Prozis Cake Energy Yoghurt Flavour, Xcore Nutrition Casein Micellar Protein, Seeberger Noix de Cajou, Alnatura Beeren Musli Bio, Mon Fournil Préparation Pour Pain D Avoine & Graines, Bjorg Galette Riz Quinoa, Activia Nature, Heudebert Biscottes Forme +, Bjorg Lait de Soja Douceur et Calcium, Citron, Wasa Fibres. Lunch: Prozis Cake Energy Chocolate 100G, Senseo Café Classique, Prozis Whey Protéine & Oats Lemon Meringue Flavour, Jardin Bio Boulgour de Pois Chiches Cuisine aux Légumes, Activia Nature. more...
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2340 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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ludovic59800's Weight History
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