Weigh In record (no journal entry) for 10 June 2013
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 66.97g | Prot: 193.50g | Carbs: 133.60g.
Breakfast: Fresas, Atún en Aceite (Enlatado), Queso Fundido Americano o Tipo Cheddar, Claras de Huevo, Huevo. Lunch: Papa Asada (sin Grasa Añadida en la Cocina), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Gelatina sin Azucar, Filete de Ternera, Queso Fundido Americano o Tipo Cheddar. Snacks/Other: Avellanas, Leche Desnatada con Calcio, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Platano. more...
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Gaining 1.8 kg a Week
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