Weigh In record (no journal entry) for 14 June 2020
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60 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 33.06g | Prot: 32.87g | Carbs: 103.30g.
Breakfast: Papaya, Watermelon. Lunch: Red Onions, Garlic, Tomatoes, Tropicana Slim Kecap Manis, Fried Tofu , Cooked Corn, Spinach (with Salt, Drained, Cooked, Boiled) , Brown Rice. Snacks/Other: Oil Roasted Peanuts (with Salt) . more...
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1695 kcal
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Exercise:
Cardio - 35 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes. more...
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Losing 3.9 kg a Week
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Eltika Fitriani's Weight History
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