Weigh In record (no journal entry) for 14 June 2020
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58 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 32.40g | Prot: 62.28g | Carbs: 138.05g.
Breakfast: Lemon Juice, Banana, Oatmeal. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Thousand Island Salad Dressing , Lemon Juice, Vegetable Salad (Tossed Without Dressing), Chicken Breast, Mission Wraps. Dinner: Ganny Green Apple, Hard-Boiled Egg . Snacks/Other: Green Tea, Cocoa and Sugar Mixture (with Milk). more...
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1707 kcal
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Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Stairs (Climbing Stairs) - 12 minutes, Working - 1 hour, Walking (slow) - 3/kph - 12 minutes, Sleeping - 7 hours, Resting - 15 hours and 16 minutes. more...
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steady weight
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Sucilia98's Weight History
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