Weigh In record (no journal entry) for 13 June 2020
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 35.33g | Prot: 38.41g | Carbs: 69.02g.
Breakfast: Palta, Bimbo Pan Integral, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Duro. Lunch: Tallarines al Pesto, Huevo Cocido, Pollo o Pavo y Verduras en Salsa de Soja (Incluyendo Zanahorias y Brócoli, sin Papas). Dinner: Té Endulzados con Edulcorante de Bajas Calorías, Tostadas de Pan Integral, Atún en Agua (Enlatado). more...
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1875 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 2.0 kg a Week
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Carito0706's Weight History
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