Weigh In record (no journal entry) for 14 June 2020
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 47.54g | Prot: 62.53g | Carbs: 128.33g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Lontong, Roma Sari Gandum Sandwich Peanut Butter (3), Tropicana Slim Sweetener Classic, Teh Hijau, Bengkoang, Alpukat. Lunch: Telur, Tahu, Nasi Merah (Butir-Sedang, Dimasak), ABC Saus Sambal . Snacks/Other: Indomie Mi Goreng, Emping Melinjo. more...
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Losing 0.8 kg a Week
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febiamanda's Weight History
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