bahor96's Journal, 14 Jun 20

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Weigh In record (no journal entry) for 14 June 2020

53.2 kg Lost so far: 0.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

858 kcal

Fat: 33.77g | Prot: 21.68g | Carbs: 109.43g. Breakfast: Сырная Лепешка, Gorilla Энергетический Напиток. Lunch: Помидоры, Dizzy Energy, Жаркое из Говядины. Dinner: Зеленый Чай, Рахат Вафли Шоколадные, Cornline Corn Line с Кокосом. Snacks/Other: Абрикосы. more...

1512 kcal

Exercise: 3 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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bahor96's Journal, 14 Jun 20

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