Weigh In record (no journal entry) for 14 June 2020
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63 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 23.60g | Prot: 40.61g | Carbs: 72.00g.
Lunch: Tempe Orek, Nasi Putih, Ayam Goreng, Sambal Goreng. more...
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Losing 2.0 kg a Week
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fitrikhm_'s Weight History
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