Weigh In record (no journal entry) for 14 June 2020
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71.5 kg
Lost so far: 5.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 38.44g | Prot: 60.46g | Carbs: 110.79g.
Breakfast: Butter , Fried Egg, Sari Roti Roti Tawar Gandum (2). Lunch: Chili, Steamed or Boiled Shrimp, Cooked Green String Beans (Fat Added in Cooking), Tempeh (Cooked) , 1 Sdm Nasi Putih. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Rose Brand Bihun Jagung (320g), Soy Sauce, Boiled Potato, Tempeh (Cooked) , Skipjack Tuna (Cooked, Dry Heat) , Carrots. more...
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2080 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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