Weigh In record (no journal entry) for 14 June 2020
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69 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 78.21g | Prot: 40.28g | Carbs: 186.29g.
Breakfast: Quaker Instant Oatmeal, Energen Jahe, Lemon, Madu. Lunch: Bakso dengan Saus (Campuran). Dinner: Tumis Kangkung, Pepaya, Salad Makaroni atau Pasta dengan Keju. Snacks/Other: Madu, Lemon, Tempe Mendoan, Bakwan, Kue Nastar, Nissin Sagu Keju (30g), Nanas. more...
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Gaining 4.9 kg a Week
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nurulhudayati84's Weight History
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