Weigh In record (no journal entry) for 14 June 2020
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70.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 27.95g | Prot: 176.22g | Carbs: 133.90g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Sayur Bening Bayam. Dinner: Jagung Rebus, Kecap Asin (Kedelai), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. Snacks/Other: Jeruk, Ubi Goreng, Kacang Hijau. more...
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Losing 0.8 kg a Week
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