Weigh In record (no journal entry) for 14 June 2020
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54.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 14.50g | Prot: 16.08g | Carbs: 92.27g.
Breakfast: Nasi Putih, Telur Balado. Lunch: Kacang Panjang Hijau Dimasak dengan Saus Jamur, Nasi Putih (Butir-Sedang, Dimasak), Telur Balado. more...
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Losing 3.5 kg a Week
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ciciamell's Weight History
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