Weigh In record (no journal entry) for 14 June 2020
|
54.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
575 kcal
|
Fat: 14.50g | Prot: 16.08g | Carbs: 92.27g.
Breakfast: Nasi Putih, Telur Balado. Lunch: Kacang Panjang Hijau Dimasak dengan Saus Jamur, Nasi Putih (Butir-Sedang, Dimasak), Telur Balado. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ciciamell's Weight History
|