Weigh In record (no journal entry) for 14 June 2020
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48.2 kg
Lost so far: 2.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 28.78g | Prot: 31.90g | Carbs: 134.60g.
Breakfast: Tea with Milk, 桂格(Quaker) 即食燕麥片, Banana, Egg. Lunch: Eastern Oyster (Cooked, Breaded and Fried) , Cherry Tomatoes, Cauliflower Fried Rice. Dinner: 譚仔 墨丸, 譚仔 墨丸, Scallops, Oyster Mushroom , Cooked Vegetables (Fat Not Added in Cooking), 鴻福堂 花膠冰糖雪耳甘露飲品. Snacks/Other: 雀巢 (Nestlé) 黑朱古力曲奇味雪糕甜筒配朱古力醬. more...
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1260 kcal
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Exercise:
Fitness Training (Workout) - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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christypig's Weight History
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