Weigh In record (no journal entry) for 14 June 2020
|
51 kg
Lost so far: 2.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 39.55g | Prot: 50.28g | Carbs: 156.08g.
Breakfast: Kuah/Kaldu Daging Sapi (Kalengan), Bakso Ayam, Wortel Dimasak, Sohun, Kubis Hijau Dimasak. Dinner: Sate Ayam, Indomaret Pisang Ambon. Snacks/Other: Buah Naga, Rempeyek, Kue Coklat (dengan Campuran Coklat). more...
|
|
2175 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 30 minutes, Gym - 35 minutes, Cooking - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fdistrina's Weight History
|