Weigh In record (no journal entry) for 28 October 2010
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2010:
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1790 kcal
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Fat: 62.52g | Prot: 69.29g | Carbs: 242.58g.
Breakfast: Bananas, Whole Wheat Bread, peanut butter. Lunch: Almonds, Smoked Kippered Herring, Extra Light Cheese Spread Wedges, 100% Whole Wheat Tortillas, Organic Spring Mix, Asian Toasted Sesame. Dinner: kraft signature, spring mix, Roast Beef, Broccoli, gravy, White Rice (Short-Grain, Cooked). Snacks/Other: drumstick strawberry cheesecake, laughing cow, rye crackers, Bite Size Crispy Minis Cheddar, Dried Prune. more...
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3261 kcal
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Exercise:
Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Housework - 4 hours. more...
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Losing 6.4 kg a Week
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Forgetfullucy's Weight History
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