Weigh In record (no journal entry) for 14 June 2020
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 39.19g | Prot: 68.69g | Carbs: 156.12g.
Breakfast: Simba Oatmeal, Pisang, Pisang Goreng. Lunch: Wortel, Kemangi, Daun Bawang, Bawang Putih, Tomat Merah, Ikan Kembung. Dinner: Sambal Goreng, Babi Panggang (Hanya Daging yang Dimakan), Tomat Merah, Ikan Kembung, Wortel Dimasak. Snacks/Other: Gula Merah, Kue Bolu, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kelapa, Pepaya, Jeruk Keprok. more...
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1827 kcal
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Exercise:
Zumba - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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scarlett0101's Weight History
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