Weigh In record (no journal entry) for 14 June 2020
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76.9 kg
Lost so far: 8.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 56.45g | Prot: 51.96g | Carbs: 70.40g.
Breakfast: Tahu Goreng, Apel. Lunch: Sambal Goreng, Buncis, Wortel, Sawi Putih, Nasi Putih, Garam, Bimoli Minyak Goreng, Telur. Dinner: Kemangi, Sawi Dimasak (dari Segar), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu, Ikan Tongkol Goreng. Snacks/Other: Rujak Buah, Nextar Brownies Cookies. more...
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2164 kcal
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Exercise:
Cardio - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sindiauliafasha12's Weight History
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