Weigh In record (no journal entry) for 14 June 2020
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67 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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969 kcal
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Fat: 30.96g | Prot: 33.87g | Carbs: 140.69g.
Breakfast: Tempe Mendoan, Bakmi GM Bakmi Jawa, Nasi Putih. Lunch: Sohun Kaca Mie, Sup Kubis, Tempe Goreng, Nasi Putih. Dinner: Urap, Telur Rebus, Tahu Goreng, Nasi Putih (Butir-Panjang, Dimasak). more...
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1769 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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aliyyanur's Weight History
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