Weigh In record (no journal entry) for 14 June 2020
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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274 kcal
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Fat: 6.19g | Prot: 17.92g | Carbs: 35.17g.
Breakfast: Heavenly Blush Oats & Multi Grains Yogurt Bar Lime. Dinner: Dada Ayam, Kangkung, Kentang (Daging, tanpa Garam, Direbus). more...
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Gaining 2.1 kg a Week
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