dninditya's Journal, 14 Jun 20

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Weigh In record (no journal entry) for 14 June 2020

47.9 kg Lost so far: 7.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

3062 kcal

Fat: 313.42g | Prot: 128.36g | Carbs: 375.31g. Lunch: Orange, Rumah Makan Sederhana Nasi Padang, Pineapple. Dinner: Dum Dum Thai Iced Tea, Solaria Kwetiau Goreng, Oreo Oreo Original. more...

1475 kcal

Exercise: Weight Training (moderate) - 30 minutes, Stretching (yoga) - 25 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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dninditya's Journal, 14 Jun 20

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dninditya's Weight History